judyschlipp's Journal, 26 July 2011

122.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 56.53g | Prot: 52.84g | Carb: 138.11g.   Breakfast: Nectarines, Turkey Sausage Sticks, Cream (Half & Half, Fat Free). Lunch: Croissant, Chicken or Turkey Salad. Dinner: Flour Tortillas. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Strawberry Banana Frozen Yogurt. more...

1559 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...