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Last Friday's weigh-in... a smidge up on the previous week, but pleased it wasn't higher as spent the weekend at a Wedding, so enjoyed quite a few rum and diet cokes amongst other things!!
Hope you all had a great week too.
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216.0 lb
Lost so far: 19.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
gaining 0.2 lb a week
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