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6.9
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97.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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2080 kcal
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Fat: 66.32g | Prot: 108.55g | Carb: 249.64g.
Breakfast: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Bread (Home Recipe or Bakery), Country Crock Shedd's Spread Original, Six Star Pro Nutrition Casein Protein, Meijer Crunchy Peanut Butter. Lunch: Tiger's Milk Peanut Butter Chocolate Crunch, Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter. Dinner: Brown Gravy, Pesto Sauce, Fettuccine, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Vizzy Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2696 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Yard Work (gardening) - 6 hours, Driving - 15 minutes, Standing - 4 hours and 10 minutes. more...
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gaining 0.7 lb a week
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