Makiczek's Journal, 26 July 2011

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Weigh In record (no journal entry) for 26 July 2011

113.2 lb Lost so far: 7.6 lb. Still to go: 5.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2011:

200 kcal

Fat: 7.00g | Prot: 15.00g | Carb: 21.00g. Breakfast: Peanut Butter. more...

2140 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Bicycling (fast) - 15/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Makiczek's Journal, 26 July 2011

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