TonyFar's Journal, 10 July 2023

245.4 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed 100%.

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1330 kcal

Fat: 35.97g | Prot: 59.45g | Carb: 181.18g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: stabbur-makrell 25g, Wasa Husman, Kaviar 5g. Dinner: erter og gulrøtter 50g eldorado, stabbur-makrell 25g, Spaghetti Økologisk Eldorado 125g. Snacks/Other: Eple Red Delicious 200g. more...

3286 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...