Weigh In record (no journal entry) for 01 March 2015
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167.4 lb
Lost so far: 26.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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2218 kcal
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Fat: 77.06g | Prot: 63.08g | Carb: 270.95g.
Breakfast: Kellogg's Special K Red Berries, Tea with Milk, 1% Fat Milk. Lunch: Orange, D'Italiano 100% Whole Wheat Sausage Buns, Italian Sausage, Tea with Milk, Hellmann's Real Mayonnaise. Dinner: White Table Wine, Cheesecake, Potato Curry, Indian Flatbread Naan, Chickpea Curry, Vegetable Curry, White Rice. more...
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losing 0.6 lb a week
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