Weigh In record (no journal entry) for 01 March 2015
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157.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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2116 kcal
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Fat: 47.78g | Prot: 73.50g | Carb: 350.53g.
Breakfast: Raspberries, Campbell's Tomato Juice, Carnation Instant Breakfast Essentials - Creamy Strawberry, Quaker Instant Oatmeal - Regular, Quaker Instant Grits - Butter, Smart Balance 37% Light Buttery Spread, 2% Fat Milk, Royal Crown Cola RC Cola. Lunch: Nabisco Nutter Butter Creme Patties, 2% Fat Milk, Royal Crown Cola RC Cola, Great Value Tomato Juice, Chef Boyardee Mini Ravioli, Hunt's Butterscotch Pudding Snack Pack. Dinner: Skinless Chicken Breast, Kraft Stove Top Chicken Flavor Stuffing Mix, American Value Green Beans (Canned), Royal Crown Cola RC Cola, 2% Fat Milk, Campbell's Tomato Juice. more...
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gaining 2.6 lb a week
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