Weigh In record (no journal entry) for 09 July 2023
|
158.8 lb
Lost so far: 71.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2023:
|
1941 kcal
|
Fat: 45.46g | Prot: 124.97g | Carb: 281.40g.
Breakfast: Banana, Tumaro's Low-in-Carb Premium White Wrap, Egg, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana, All Whites 100% Liquid Egg Whites. Dinner: Beach Cliff Sardines in Water, Sweet Potato. Snacks/Other: Air Popped Popcorn, Great Value Sugar Free Chocolate Syrup, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quaker Quakes Rice Snacks - Ranch, Great Value Enriched White Bread, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nestle Boost Max Rich Chocolate, Watermelon. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|