TonyFar's Journal, 09 July 2023

246.7 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed 100%.

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954 kcal

Fat: 44.89g | Prot: 15.76g | Carb: 101.80g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Potet 100g, Gulrot 100g, Potetsalat First Price 25g. more...

3024 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...