Weigh In record (no journal entry) for 01 March 2015
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208.6 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 March 2015:
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1711 kcal
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Fat: 28.68g | Prot: 63.35g | Carb: 277.35g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomatbønner Eldorado 100g, Spaghetti Fullkorn Sopps 100g, stabbur-makrell 25g. Dinner: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Havregrøt AXA Lettkokte 100g. Snacks/Other: syltetøy bringebær fruitland, Wasa Husman, Eple Golden Delicious 175 g. more...
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3579 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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