Weigh In record (no journal entry) for 01 July 2023
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173.6 lb
Lost so far: 2.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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297 kcal
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Fat: 8.14g | Prot: 14.85g | Carb: 49.28g.
Breakfast: ZHOU Collagen Peptides, Smucker's Red Raspberry Fruit Spread, Kerrygold Pure Irish Butter, Thomas' Light Multi-Grain English Muffin, Chobani Coffee Creamer Sweet Cream, Coffee. more...
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losing 2.8 lb a week
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