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6.5
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96.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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1988 kcal
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Fat: 72.36g | Prot: 112.87g | Carb: 212.77g.
Breakfast: Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, Six Star Pro Nutrition Casein Protein. Lunch: Luna Luna Bar - Chocolate Dipped Coconut, Clif Bar Nut Butter Filled Bar - Coconut Almond Butter. Dinner: Blue Bunny Vanilla Ice Cream Cups, Chiquita Banana Bread, Lettuce Salad with Assorted Vegetables, Publix Hamburger Buns, Chicken Breast. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Vizzy Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2482 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 20 minutes, Sitting - 5 hours, Yard Work (gardening) - 6 hours, Standing - 2 hours and 10 minutes, Bicycling (slow) - 11/mph - 45 minutes. more...
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gaining 7.0 lb a week
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