Weigh In record (no journal entry) for 08 July 2023
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297.6 lb
Lost so far: 52.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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800 kcal
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Fat: 40.10g | Prot: 78.60g | Carb: 34.20g.
Breakfast: Great Lakes Cheese Shredded Mild Cheddar Cheese, Laughing Cow Extra Light Cheese Spread Wedges, Food Club Large Egg, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Chestnut Hill Teriyaki Sauce, Great Value Large White Grade A Eggs, Costco Rotisserie Chicken, Green Giant Riced Veggies Cauliflower Risotto Medley. more...
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steady weight
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