dianemillervuoso's Journal, 28 February 2015

172.2 lb Lost so far: 36.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

---

933 kcal

Fat: 55.62g | Prot: 32.68g | Carb: 79.33g.   Breakfast: Great Value Creamy Peanut Butter, Dannon Light & Fit Yogurt - Peach (Container). Lunch: Apples, Naturally Select Gourmet Mixed Nuts. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

1997 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...