TonyFar's Journal, 08 July 2023

246.5 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed 100%.

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906 kcal

Fat: 20.79g | Prot: 30.89g | Carb: 132.12g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Leverpostei 10G, Kaviar 5g, Wasa Husman. Dinner: Potetsalat First Price 25g, Gulrot 150g, Kålrot 100g, Potet 100g. more...

3518 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...