Weigh In record (no journal entry) for 25 July 2011
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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2041 kcal
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Fat: 58.75g | Prot: 173.51g | Carb: 230.00g.
Breakfast: Cheerios, Organic Cold Milled Flax, 1% Low Fat Milk, Whey Protein Powder. Lunch: Chicken Breast, Healthy Harvest Whole Wheat Blend Pasta Penne Rigate. Dinner: Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese). Snacks/Other: 1% Low Fat Milk, Organic Cold Milled Flax, Whey Protein Powder. more...
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losing 2.5 lb a week
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