Weigh In record (no journal entry) for 28 February 2015
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220.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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2379 kcal
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Fat: 97.30g | Prot: 108.95g | Carb: 266.45g.
Breakfast: Coffee, 1% Fat Milk, Maple Grove Farms Pure Maple Syrup, Eggo Blueberry Waffles. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Kraft 3 Cheese Mexicana Shredded Cheese, Scrambled Egg. Dinner: Houlihan's Veggie Mini Burger Slider, Heinz Tomato Ketchup, Deep Fried Potato French Fries (from Frozen), Houlihan's Buffalo Chicken Sandwich. Snacks/Other: Brach's Butterscotch Hard Candy, Keebler Toast & Peanut Butter Sandwich Crackers (39g). more...
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3681 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Weight Training (moderate) - 10 minutes, Boxing - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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