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6.7
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95.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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2074 kcal
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Fat: 77.83g | Prot: 113.90g | Carb: 233.69g.
Breakfast: Eggo Homestyle Waffles (2), PBfit Chocolate Peanut Butter Powder, Six Star Pro Nutrition Casein Protein, Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Lunch: Clif Bar Nut Butter Filled Bar - Peanut Butter, Tiger's Milk Cinnamon Churro Nutrition Bar. Dinner: Great Value Broccoli & Cauliflower, White Bread (Home Recipe or Bakery), Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Vizzy Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum. more...
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2424 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Yard Work (gardening) - 6 hours, Driving - 15 minutes, Standing - 4 hours and 10 minutes. more...
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losing 14.0 lb a week
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