Weigh In record (no journal entry) for 25 July 2011
|
114.2 lb
Lost so far: 6.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2011:
|
469 kcal
|
Fat: 23.26g | Prot: 14.67g | Carb: 50.52g.
Breakfast: Natural Chunky Peanut Butter, Fat Free Original Liquid Coffee Creamer, Brown Rice Bread. Lunch: Mixed Salad Greens. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|