TonyFar's Journal, 07 July 2023

TonyFar's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2023

245.2 lb Lost so far: 0 lb. Still to go: 9.3 lb. Diet followed 100%.

Diet Calendar Entries for 07 July 2023:

1052 kcal

Fat: 35.93g | Prot: 41.81g | Carb: 131.88g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Potetsalat First Price 25g, Wasa Husman, Kaviar 5g. Dinner: Yoghurt Mango & Pasjonsfrukt Tine 400g. Snacks/Other: Eple Royal Gala 170g. more...

3005 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

gaining 13.9 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

TonyFar's weight history

view complete history

TonyFar's Journal, 07 July 2023

Submit a Comment

Other Related Links

Members

TonyFar's weight history