Weigh In record (no journal entry) for 28 February 2015
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205.0 lb
Lost so far: 3.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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1187 kcal
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Fat: 46.17g | Prot: 87.74g | Carb: 108.99g.
Breakfast: Kaffee, Milch 2% Fett, Active pro 80, Milch 2% Fett. Lunch: Roggenbrot, M-Budget Cottage Cheese, Gekochtes Ei, Blattsalat mit Verschiedenen Gemüsesorten, French Salatdressing (Kalorienreduziert). more...
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2607 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Gym - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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