misskeshanicole's Journal, 25 September 2009

misskeshanicole's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 September 2009

165.0 lb Lost so far: 11.2 lb. Still to go: 8.0 lb. Diet followed 100%.

Diet Calendar Entries for 25 September 2009:

300 kcal

Fat: 5.00g | Prot: 15.00g | Carb: 48.00g. Breakfast: Fat Free Coffee Creamer, Water. Lunch: Pepperoni Pizza Lean Stuffed Sandwich. more...

1995 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 23 hours and 25 minutes. more...

losing 5.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

misskeshanicole's weight history

view complete history

misskeshanicole's Journal, 25 September 2009

Submit a Comment

Other Related Links

Members

misskeshanicole's weight history