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misskeshanicole
Journal
24 Sep 09
misskeshanicole's Journal, 24 September 2009
misskeshanicole's Profile
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Weigh In record (no journal entry) for 24 September 2009
165.8 lb
Lost so far:
10.4 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2009:
646 kcal
Fat: 19.61g | Prot: 32.74g | Carb: 83.30g.
Breakfast:
half & half cream, smart ones breakfast.
Lunch:
Water, Pepperoni Pizza Lean Stuffed Sandwich.
Dinner:
creamer caramel, coffee.
more...
1862 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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