Weigh In record (no journal entry) for 06 July 2023
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298.4 lb
Lost so far: 51.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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990 kcal
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Fat: 51.00g | Prot: 52.00g | Carb: 85.00g.
Breakfast: Sargento Balanced Breaks Wheat Thins, Dannon Oikos Triple Zero - Mixed Berry. Dinner: McDonald's Unsweetened Iced Tea - Large, McDonald's World Famous Fries - Medium, McDonald's 10 Piece Chicken McNuggets. more...
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losing 8.4 lb a week
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