tlhamon's Journal, 05 July 2023

6.9%

95.8 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 85.31g | Prot: 111.16g | Carb: 235.08g.   Breakfast: PBfit Chocolate Peanut Butter Powder, Meijer Split Top White Bread, Six Star Pro Nutrition Casein Protein, Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Lunch: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter, Tiger's Milk Cinnamon Churro Nutrition Bar. Dinner: Tortilla Corn Chips, Quesadilla with Poultry and Cheese, Red Gold Medium Salsa, Lettuce Salad with Assorted Vegetables. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Vizzy Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum. more...

2307 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 35 minutes, Sitting - 2 hours, Standing - 4 hours and 10 minutes, Yard Work (gardening) - 6 hours, Driving - 15 minutes. more...