Weigh In record (no journal entry) for 25 July 2011
|
186.0 lb
Lost so far: 26.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2011:
|
1339 kcal
|
Fat: 117.42g | Prot: 56.21g | Carb: 12.11g.
Breakfast: Cooked Summer Squash, Egg, Sausage Patty (Au Bon Pain). Lunch: Thinly Sliced Turkey Breast, Buttermilk Ranch Salad Dressing, Mixed Salad Greens. Dinner: Mayo Real Mayonnaise, Black Angus Bacon and Cheddar Beef Patties, Buttermilk Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: Low Moisture-Part Skim Mozzarella String Cheese. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CherylF's weight history
|