Weigh In record (no journal entry) for 27 February 2015
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279.0 lb
Lost so far: 51.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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1887 kcal
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Fat: 80.13g | Prot: 65.47g | Carb: 153.65g.
Breakfast: Dr. Sear's Zone Omega-3 Rx EPA/DHA, Olive Oil, Egg, Hershey's Natural Unsweetened Cocoa. Lunch: Baker's Unsweetened Baking Chocolate Bar, Planters Salted Peanuts (1 oz), Hershey's Natural Unsweetened Cocoa, Yerba Prima Psyllium Husks Powder. Dinner: White Rice, Fried Breaded or Floured Pork Chop, Michelob Ultra Light Beer. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Fruit-Filled Pastry. more...
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4155 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour, Sitting - 4 hours, Desk Work - 8 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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