TonyFar's Journal, 05 July 2023

242.3 lb Lost so far: 0.2 lb.    Still to go: 6.4 lb.    Diet followed 100%.

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1379 kcal

Fat: 26.07g | Prot: 94.55g | Carb: 177.63g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Wasa Husman, Kaviar 5g, stabbur-makrell 25g. Dinner: Tunafisk i vann First price 150g, Spaghetti Økologisk Eldorado 125g, Tørkede erter Eldorado 100g. Snacks/Other: Gulrot 100g. more...

3077 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...