TonyFar's Journal, 27 February 2015

207.9 lb Lost so far: 34.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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2194 kcal

Fat: 85.89g | Prot: 98.43g | Carb: 257.60g.   Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Salat jobb. Dinner: Freia Dronningsjokolade 100g, Kylling halv grillet 200g, Rislunsj Tine jordbær. Snacks/Other: peanøttsmør 15g, Wasa Husman. more...

3733 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Running - 10/mph - 10 minutes, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...