Weigh In record (no journal entry) for 25 July 2011
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153.6 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1824 kcal
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Fat: 59.79g | Prot: 90.75g | Carb: 254.49g.
Breakfast: Bills Granola, Organic 30g Hemp Protein Powder, Oats, Spirulina Seaweed (Dried), Ginger, Strawberries, Bananas. Lunch: vitamix juice (Bill's), California Avocados, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Meringue (30g), Lemon Pudding (1 oz). more...
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losing 4.2 lb a week
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