Weigh In record (no journal entry) for 03 July 2023
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301.0 lb
Lost so far: 49.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1226 kcal
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Fat: 69.00g | Prot: 94.42g | Carb: 57.92g.
Breakfast: Soda Stream Xtreme Diet Energy, Fresh Selections White Sliced Mushrooms, Great Value Sharp Cheddar Cheese, Butterball Everyday Turkey Bacon, Food Club Large Egg. Lunch: Food Club Large Egg, Sargento Balanced Breaks Wheat Thins. Dinner: Great Value Cut Green Beans (No Salt Added), Hillshire Farm Turkey Polska Kielbasa (2 oz), Great Value Shrimp Small, Bush's Best Rustic Tuscany Sidekicks. more...
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losing 4.2 lb a week
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