TonyFar's Journal, 03 July 2023

244.9 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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984 kcal

Fat: 23.31g | Prot: 41.75g | Carb: 139.63g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: stabbur-makrell 25g, Kaviar 5g, Wasa Husman. Dinner: Potet 100g, Gulrot 100g, Kålrot 100g. Snacks/Other: Eple Royal Gala 170g. more...

3358 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...