judyschlipp's Journal, 25 July 2011

123.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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588 kcal

Fat: 19.48g | Prot: 43.19g | Carb: 68.35g.   Lunch: Healthfull 10 Grain Bread, Virginia Deli Ham, Deli Roast Beef. Dinner: French Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables. Snacks/Other: Coconut Macaroons, Low Fat Ice Cream Bars - Fudge, Turkey Sausage Snack Sticks. more...

1943 kcal

Activities & Exercise: Housework - 2 hours, Bicycling (moderate) - 13/mph - 45 minutes, Desk Work - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...