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Out of the 190s. My goal is to not go back there and continue working as hard as I have been! Jogging tonight!
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189.0 lb
Lost so far: 22.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1532 kcal
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Fat: 23.14g | Prot: 51.46g | Carb: 300.92g.
Breakfast: blueberries, coconut crystals, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Almond Breeze Unsweetened Vanilla, 100% Whole Grain Oatmeal. Lunch: fruit leather, Sweet Potato Tortilla Chips, Vegetarian Chili, Smart Dogs Veggie Protein Links, Whole Wheat Fajita Tortillas. Dinner: Low Fat Ice Cream Sandwiches - Vanilla, Bananas. Snacks/Other: pear, Nonfat Raspberry Greek Yogurt, Apple 10:30 AM Snack. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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