Weigh In record (no journal entry) for 25 July 2011
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223.4 lb
Lost so far: 96.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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2123 kcal
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Fat: 30.90g | Prot: 157.75g | Carb: 286.41g.
Breakfast: organic apple slices, yoplait fat free peach yogurt, baby carrots earthbound farms, bare fruit dried apple, refreshing fruit medley. Lunch: refreshing fruit medley, turkey slices kirkland, sliced wheat bread kroger. Dinner: krogers light caesar dressing, wild salmon, healthy choice fudge bar, shrimp. Snacks/Other: dreyers fruit bars. more...
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3329 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 50 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 4.2 lb a week
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