Weigh In record (no journal entry) for 02 July 2023
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301.6 lb
Lost so far: 48.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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1328 kcal
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Fat: 70.30g | Prot: 105.68g | Carb: 68.40g.
Breakfast: Food Club Large Egg, Butterball Everyday Turkey Bacon, Great Value Sharp Cheddar Cheese, Fresh Selections White Sliced Mushrooms, Soda Stream Xtreme Diet Energy. Lunch: Sargento Balanced Breaks Triscuit, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Coffee (Brewed From Grounds). Dinner: Green Giant Restaurant Style Honey Glazed Carrots with Sage Butter, Green Giant Veggie Tots - Cauliflower, Blue Bonnet 53% Vegetable Oil Spread, Reggano 100% Real Parmesan Grated Cheese, Hormel Homestyle Meatloaf with Tomato Sauce. more...
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6335 kcal
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Activities & Exercise:
Mowing Lawn - 3 hours, Sleeping - 2 hours, Desk Work - 7 hours, Sitting - 12 hours. more...
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gaining 5.6 lb a week
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