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12st exactly, looking for a new front number 🤞next week xx
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168.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1226 kcal
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Fat: 31.34g | Prot: 60.53g | Carb: 172.68g.
Breakfast: Mornflake Golden Syrup Oats. Lunch: Asda Smart Price Chopped Tinned Tomatoes, Onions , Tesco Chorizo, Asda Butter Beans in Water . Dinner: Green String Beans, Tesco Baby Corn, Carrots , Aunt Bessie's Midweek Mini Roasties, MuscleFood Pork & Caramelised Red Onion Sausages . more...
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losing 1.2 lb a week
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