Weigh In record (no journal entry) for 01 July 2023
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300.8 lb
Lost so far: 49.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1366 kcal
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Fat: 83.50g | Prot: 105.40g | Carb: 43.90g.
Breakfast: Soda Stream Xtreme Diet Energy, Great Value Sharp Cheddar Cheese, Butterball Everyday Turkey Bacon, Food Club Large Egg, Fresh Selections White Sliced Mushrooms. Lunch: Savvy Snax Snacker. Dinner: Great Value Frozen Cauliflower, Marketside Ready to Heat Chicken Thighs in Tikka Marsala Sauce. Snacks/Other: Outshine Strawberry Fruit Bar, Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar. more...
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losing 11.2 lb a week
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