megatucf's Journal, 30 June 2023

174.0 lb Lost so far: 2.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 64.31g | Prot: 40.88g | Carb: 129.02g.   Breakfast: Coffee, Chobani Coffee Creamer Sweet Cream. Lunch: Baked Potato (Peel Not Eaten), Cobb Salad with Dressing. Dinner: Marketside Caesar Salad, Lasagna Soup. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Red Table Wine, Pinot Gris (Grigio) Wine. more...

2214 kcal

Activities & Exercise: Gym Workout - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...