nycfa's Journal, 25 July 2011

Measurements after 1 month on Atkins

Start Current
Hips 41 39
Waist 39 35
Chest 40 38


Weight 179.6 165

165.0 lb Lost so far: 16.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2498 kcal

Fat: 201.23g | Prot: 114.62g | Carb: 58.59g.   Breakfast: JONES GLDN BROWN MILD LINK, Egg, Fage Total Yogurt, blueberries. Lunch: Caramel Chocolate Nut Roll, Boars Head pepperoni, Colby Jack Cheese Sticks, egg, trader joe's sunflower seeds, chicken thigh, Mozzarella Cheese, Kraft Seven Seas Viva Italian. Dinner: Kraft Seven Seas Viva Italian, Buffalo Chicken Wings, Caramel Nut Chew. Snacks/Other: baby spinach, Cucumber (with Peel), Green Peppers, Mixed Salad Greens, Grape Tomatoes, Avocado, Grape Tomatoes, Mixed Salad Greens, Green Peppers, Cucumber (with Peel). more...