Weigh In record (no journal entry) for 01 July 2023
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246.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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2277 kcal
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Fat: 119.35g | Prot: 89.14g | Carb: 219.57g.
Breakfast: Tap Water, Lemon Juice (Canned or Bottled) , Coffee with Milk, Tomatoes, Scrambled Egg (Whole, Cooked) , Spinach , Wegmans Traditional Feta Cheese in Brine, Bacon. Lunch: Oatmeal Sandwich Cookie with Creme Filling, Kroger Unsalted Cashews, Great Value Cajun Trail Mix, Cadbury's Chocolate Creme Egg, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 0.7 lb a week
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