Weigh In record (no journal entry) for 25 July 2011
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163.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1658 kcal
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Fat: 92.03g | Prot: 106.43g | Carb: 98.91g.
Breakfast: Cream (Half & Half). Lunch: BLDERS BAR CHOC MINT. Dinner: Potato Salad, Premium Black Angus Steak Tips. Snacks/Other: Nabisco Tricuits - Garden Herb, CABOT XSHP CHED BRCK-84, Dry Roasted Sunflower Seeds (with Salt Added), 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Biscoff Cookies. more...
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2727 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 1 hour, Sitting - 4 hours, Sleeping - 6 hours, Desk Work - 5 hours and 30 minutes, Resting - 4 hours and 30 minutes, Driving - 2 hours. more...
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gaining 0.8 lb a week
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