TonyFar's Journal, 01 July 2023

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Weigh In record (no journal entry) for 01 July 2023

246.7 lb Lost so far: 0 lb. Still to go: 10.8 lb. Diet followed 100%.

Diet Calendar Entries for 01 July 2023:

683 kcal

Fat: 1.89g | Prot: 20.10g | Carb: 124.90g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Wasa Husman. Dinner: Erter og Gulrøtter Eldorado 100g, Kålrot 100g, Gulrot 100g, Potet 100g. more...

3243 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

gaining 12.3 lb a week

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TonyFar's Journal, 01 July 2023

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