6.5% bodyfat!!!
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98.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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2057 kcal
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Fat: 60.50g | Prot: 130.09g | Carb: 249.07g.
Breakfast: PBfit Chocolate Peanut Butter Powder, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, Six Star Pro Nutrition Casein Protein, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Lunch: Cookies N' Cream, Kind Breakfast Protein Almond Butter. Dinner: Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, PBfit Chocolate Peanut Butter Powder, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Vizzy Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum. more...
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2730 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Yard Work (gardening) - 6 hours, Driving - 15 minutes, Standing - 4 hours and 10 minutes. more...
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steady weight
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