Weigh In record (no journal entry) for 30 June 2023
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168.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1982 kcal
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Fat: 65.90g | Prot: 116.71g | Carb: 235.99g.
Breakfast: Lactaid 100% Lactose Free Lowfat Milk, Michigan Farm to Freezer Strawberries, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Banana, Honey, Ginger (Ground). Lunch: Bertolli Extra Virgin Olive Oil, Aunt Millie's Healthy Goodness Whole Grain White Bread, Oscar Mayer Deli Fresh Smoked Uncured Ham, Sargento Natural Provolone Cheese, Pita Krunch Bar-B-Que Pita Chips, French's Classic Yellow Mustard. Dinner: Ore-Ida Sweet Potato Crinkle Cut Fries, Chicken or Turkey with Barbecue Sauce (Skin Eaten), Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Dairy Queen Snickers Blizzard - Mini. more...
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losing 0.2 lb a week
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