Weigh In record (no journal entry) for 25 February 2015
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118.3 lb
Lost so far: 27.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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1254 kcal
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Fat: 62.42g | Prot: 48.22g | Carb: 129.01g.
Breakfast: Quaker Instant Oatmeal - Regular, Blueberries. Lunch: Baby Carrots, Great Value Marbled Stringable Cheese. Dinner: Unico White Kidney Beans, Cucumber (Peeled), Rapini, Mastro Extra Virgin Olive Oil, Tomatoes. Snacks/Other: Coffee, Neilson Dairy 1% Partly Skimmed Milk, Christie Bits & Bites, Christie Chips Ahoy!, Almonds, Neilson Dairy 1% Partly Skimmed Milk, Coffee, Swiss Delice Dark 72% Chocolate. more...
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losing 3.7 lb a week
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