bonniep's Journal, 25 February 2015

157.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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873 kcal

Fat: 41.77g | Prot: 63.47g | Carb: 60.30g.   Breakfast: Jennie-O Turkey Breakfast Sausage Patties, Egg. Lunch: HEB Traditional Hummus, Trader Joe's Tabouli Salad, Tyson Foods Boneless Skinless Chicken Breasts, Fuji Apples. Dinner: Trader Joe's Grilled Asparagus Spears, Giorgio Portabella Mushroom Caps, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Whole Milk Plain Yogurt, Whole Milk Plain Yogurt. more...

2034 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...