Weigh In record (no journal entry) for 24 July 2011
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157.0 lb
Lost so far: 30.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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494 kcal
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Fat: 10.51g | Prot: 49.63g | Carb: 52.29g.
Breakfast: grapefruit. Lunch: grissini breadstick, daikon, chicken breast boneless skinless. Dinner: red onion, english cucumber, 96 % lean ground beef. Snacks/Other: grissini breadstick, granny smith apple. more...
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losing 4.0 lb a week
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amia_657's weight history
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