amia_657's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Tue 19th: 698 * 29%
fat: 12.80g
|
protein: 81.07g
|
carbs: 81.86g
- -
Tue 12th: 80 * 3%
fat: 0.00g
|
protein: 2.00g
|
carbs: 20.00g
- -
April 2013
Mon 8th: 1219 * 51%
fat: 80.94g
|
protein: 98.21g
|
carbs: 35.89g
- -
Sun 7th: 1272 * 53%
fat: 67.59g
|
protein: 131.40g
|
carbs: 27.24g
- -
Sat 6th: 1374 * 57%
fat: 75.93g
|
protein: 132.22g
|
carbs: 29.91g
- -
Wed 3rd: 915 * 38%
fat: 53.85g
|
protein: 84.54g
|
carbs: 30.46g
- -
March 2013
Sun 31st: 1421 * 59%
fat: 90.62g
|
protein: 128.42g
|
carbs: 25.49g
- -
Fri 29th: 350 * 15%
fat: 27.00g
|
protein: 26.00g
|
carbs: 0.00g
- -
Thu 28th: 1781 * 74%
fat: 127.14g
|
protein: 136.10g
|
carbs: 30.73g
- -
Wed 27th: 1528 * 64%
fat: 110.78g
|
protein: 104.13g
|
carbs: 40.54g
- -
Tue 26th: 1639 * 68%
fat: 121.83g
|
protein: 98.64g
|
carbs: 37.92g
2766*  1127
Sun 24th: 1219 * 51%
fat: 76.85g
|
protein: 103.14g
|
carbs: 30.66g
3161*  1942
Sat 23rd: 767 * 32%
fat: 38.44g
|
protein: 69.29g
|
carbs: 15.19g
- -
Fri 22nd: 1823 * 76%
fat: 119.70g
|
protein: 137.16g
|
carbs: 31.48g
- -
Thu 21st: 924 * 38%
fat: 63.42g
|
protein: 60.96g
|
carbs: 33.14g
- -
Wed 20th: 1925 * 80%
fat: 114.59g
|
protein: 190.25g
|
carbs: 24.32g
2766*  841
Tue 19th: 942 * 39%
fat: 47.98g
|
protein: 108.58g
|
carbs: 15.20g
- -
August 2011
Mon 29th: 1014 * 41%
fat: 102.92g
|
protein: 18.96g
|
carbs: 18.68g
- -
Mon 15th: 478 * 19%
fat: 4.08g
|
protein: 53.86g
|
carbs: 56.87g
- -
Sun 14th: 505 * 20%
fat: 7.43g
|
protein: 56.08g
|
carbs: 58.28g
- -

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