megatucf's Journal, 29 June 2023

174.2 lb Lost so far: 2.3 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 88.71g | Prot: 72.33g | Carb: 113.29g.   Breakfast: Simply Nature Cinnamon Raisin Granola, Jif Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin, Chobani Coffee Creamer Sweet Cream. Lunch: Cheese Filled Chiles ellenos ((Stuffed Chili Peppers). Dinner: Sargento Deli Style Sliced Natural Cheddar Cheese , Marketside Southwest Chopped Salad, Butterball Turkey Burger Patties, Sam's Choice Sweet Hawaiian Hamburger Buns. Snacks/Other: Pinot Gris (Grigio) Wine . more...

2092 kcal

Activities & Exercise: Gym Workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...